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您请求的操作仅限于组中的用户:生理效应热和冷的许多局部生理效应已经得到了深入的研究。例如,热可以增加皮肤和关节温度,促进血液循环和肌肉放松,减少关节僵硬。寒冷能麻痹疼痛,减轻肿胀,收缩血管,阻断关节的神经冲动。Sluka KA, Christy MR, Peterson WL, Rudd SL, Troy SM。[https://www.sciencedirect.com/science/article/pii/S0003999399901430在急性关节炎动物模型中,冷热治疗可减少疼痛相关行为。]物理医学和康复档案。[3]张建军,张建军,张建军。[/ref>  [ref name=" osterveld"] .][https://onlinelibrary.wiley.com/doi/abs/10.1002/art.1780371104局部冷热治疗对关节炎膝关节表面及关节温度的影响。][3]张晓明,张晓明,张晓明,等。骨性关节炎的热疗治疗[j] .中华风湿病杂志,1994,37 (11):1578-82. 深度加热被认为可以降低神经敏感性,增加血流量,增加组织代谢,降低肌肉纺锤体对拉伸的敏感性,引起肌肉松弛,增加柔韧性。热刺激与皮肤血管相连的皮肤热感受器,引起缓激肽的释放,缓激肽使平滑肌壁松弛,导致血管舒张。 Muscle relaxation occurs as a result of a decreased firing rate of the gamma efferents, thus lowering the threshold of the muscle spindles and increasing afferent activity. There is also a decrease in firing of the alpha motor neuron to the extrafusal muscle fibre, resulting in muscle relaxation and decrease in muscle tone. Prentice Jr WE. [https://www.jospt.org/doi/abs/10.2519/jospt.1982.3.3.133 An electromyographic analysis of the effectiveness of heat or cold and stretching for inducing relaxation in injured muscle.] Journal of Orthopaedic & Sports Physical Therapy. 1982 Jan 1;3(3):133-40. Peres SE, Draper DO, Knight KL, Ricard MD. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC164307/ Pulsed shortwave diathermy and prolonged long-duration stretching increase dorsiflexion range of motion more than identical stretching without diathermy.] Journal of athletic training. 2002 Jan;37(1):43.

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