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您请求的操作仅限于组中的用户:==踝关节扭伤后恢复活动==通常认为踝关节扭伤是一种无害的伤害，但我们之前已经看到它可能是导致后续病变的原因，如骨关节炎或慢性踝关节不稳定。一些重返运动的协议和标准已经用于LCA手术后或腿筋损伤等情况，但对许多受试者来说仍然是未知的。缺乏循证医学，特别是与足部损伤和脚踝有关的医学，以协助决定允许运动员进行RTS。由于Tessigol等人最近的一项系统综述，我们知道目前没有公开的基于证据的标准来为LAS损伤患者的RTS决策提供信息。Bruno Tassignon Jo Verschueren Eamonn Delahunt Michelle Smith Bill Vicenzino Evert Verhagen Romain Meeusen基于标准的回归运动决策以下踝关节扭伤损伤:系统评价和叙事合成运动医学2019年4月;49(4):601-619。doi: 10.1007 / s40279 - 019 - 01071 - 3。即使文献不能帮助我们获得脚踝扭伤后恢复运动的通常基础，但这并不意味着运动员不需要接受测试。====测试和标准==== *踝关节灵活性:[//m.houseofhawgs.com/Knee_to_Wall_Test膝盖到墙测试]*下肢力量:在单腿垂直跳跃着陆时，典型的负荷水平大约是你自己体重的1.5。Cleather, D, Goodwin, J.， & Bull, A.垂直跳跃和推拉时髋关节和膝关节负荷。临床生物力学学报，2013,28(1):98-103。doi: 10.1016 / j.clinbiomech.2012.10.006。; in fact, in order to perform certain dynamic activities, it would be advisable to have capacity to generate force (and absorption) equal to 1.5 times its own body weight. Lee Herrington et al. Lee Herrington Gregory Myer Ian Horsley Task based rehabilitation protocol for elite athletes following Anterior Cruciate ligament reconstruction: a clinical commentary Phys Ther Sport. 2013 Nov;14(4):188-98. doi: 10.1016/j.ptsp.2013.08.001. Epub 2013 Aug 28.following the data previously exposed, they introduced the ability to perform 10 reps of single leg press (1.5 times of body weight) as a criterion for return to run after a cruciate ligament injury. While it is not proven for ankle sprain, it can be of great help in returning an athlete to running. * Static Balance Test: [//m.houseofhawgs.com/Y_Balance_Test Y balance test] * Dynamic Balance Test: [//m.houseofhawgs.com/Landing_Error_Scoring_System_(_LESS)?utm_source=physiopedia&utm_medium=search&utm_campaign=ongoing_internal LESS] or [//m.houseofhawgs.com/Hop_Test?utm_source=physiopedia&utm_medium=search&utm_campaign=ongoing_internal HOP Test] * Agility Test: [//m.houseofhawgs.com/Illinois_Agility_Test?utm_source=physiopedia&utm_medium=search&utm_campaign=ongoing_internal# Illinois Test], T-test or some sport specific agility test.

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