查看踝关节扭伤的来源

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您请求的操作仅限于组中的用户:踝关节支撑与绑扎踝关节支撑与绑扎是一种常用的预防措施,目前已得到越来越多的研究。踝关节绑扎可以通过限制运动和本体感觉来帮助稳定关节。据说脚踝绑扎在预防复发性拉伤方面比初次扭伤更有效一项针对篮球运动员的研究详细说明了踝关节胶布在降低有踝关节韧带扭伤病史的运动员再次受伤的风险方面的有效性。该研究的大样本量(n=10,393)和对40例踝关节损伤的识别增加了所表达结果的可靠性。Tropp等人,1985,对戴脚踝支架的足球运动员进行了一项研究。与不进行干预相比,支架组的受试者踝关节扭伤发生率显著降低Tropp H, Ekstrand J, Gillquist J.踝关节功能不稳定的稳定性测量及其预测损伤的价值。《医学运动》。“1984;16:64 - 66。< / ref >。Surve等人,1994,在他们的前瞻性研究中描述了支架的类似效果,但指出支架组和未支架组的踝关节扭伤严重程度没有差异。Surve 1, Schwellnus MP, Noakes T, Lombard C.使用Sport-箍镫矫形器的足球运动员复发性踝关节扭伤发生率降低了五倍。 ''Am J Sports Med.'' 1994;22:601–606. . Reports are inconclusive on the effective of ankle taping. Several reports have suggested the ineffectiveness of tapingRovere, G. D., Clarke, T. J., Yates, C. S., & Burley, K. (1988). Retrospective comparison of taping and ankle stabilizers in preventing ankle injuries. ''The American journal of sports medicine'', ''16''(3), 228-233.. It’s effectiveness is also affected by the experience of the taper. Some of the advantages of bracing over taping are; costOlmsted, L. C., Vela, L. I., Denegar, C. R., & Hertel, J. (2004). Prophylactic ankle taping and bracing: a numbers-needed-to-treat and cost-benefit analysis. ''Journal of athletic training'', ''39''(1), 95., reusability, no expertise is required for application and minimal effect of an allergic reactionCallaghan, M. J. (1997). Role of ankle taping and bracing in the athlete. ''British journal of sports medicine'', ''31''(2), 102-108..

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