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您请求的操作仅限于组中的用户:==应用== =====加热=====浅表组织的加热可以通过热敷，蜡浴，毛巾，阳光，桑拿，热包，蒸汽浴/房间来实现。可以通过电疗([//m.houseofhawgs.com/Ultrasound_therapy超声波]、冲击波和红外辐射)在深层组织中诱导热量。温水运动，通常被称为[//m.houseofhawgs.com/Hydrotherapy-Balneotherapy水疗法]、水疗或balnetherapy，是一种流行而有效的治疗方法Choi YJ, Lee HJ, Do Hyun Lee SY, Lee KH, Yun ST, Kim JM, Kim HJ, Kim JW。[https://synapse.koreamed.org/func/download.php?path=L2hvbWUvdmlydHVhbC9rYW1qZS9zeW5hcHNlL3VwbG9hZC9TeW5hcHNlRGF0YS9QREZEYXRhLzAxNDBhZC9hZC0yNS00NjIucGRm&filename=YWQtMjUtNDYyLnBkZg==酸泊矿泉水治疗特应性皮炎小鼠模型的疗效及免疫调节作用。]皮肤病学年鉴。2013年11月,25(4):462。对许多神经或肌肉骨骼疾病患者具有疼痛缓解效果。水的温暖可能通过作用于热感受器和机械感受器来阻断伤害感觉，从而影响脊髓节段机制。它对皮肤屏障稳态和抗炎活性有积极作用。此外，温暖可以促进血液流动和肌肉放松。流体静力作用也可以通过减少周围[//m.houseofhawgs.com/Fluid_Excess/Intoxication水肿]和抑制交感神经系统活动来减轻疼痛。 Kamioka H, Tsutani K, Okuizumi H, Mutoh Y, Ohta M, Handa S, Okada S, Kitayuguchi J, Kamada M, Shiozawa N, Honda T. [https://www.jstage.jst.go.jp/article/jea/advpub/0/advpub_JE20090030/_article/-char/ja/ Effectiveness of aquatic exercise and balneotherapy: a summary of systematic reviews based on randomized controlled trials of water immersion therapies.] Journal of epidemiology. 2010 Jan 5:0910270113-. Eversden L, Maggs F, Nightingale P, Jobanputra P. [https://link.springer.com/article/10.1186/1471-2474-8-23 A pragmatic randomised controlled trial of hydrotherapy and land exercises on overall well being and quality of life in rheumatoid arthritis.] BMC musculoskeletal disorders. 2007 Dec;8(1):1-7.  ===== Cold ===== Cooling is achieved using ice packs, ice baths, cooling gel packs, cold air and sprays.   In the literature, [//m.houseofhawgs.com/Cryotherapy cryotherapy] (ice application) is described as an effective treatment for soft tissue injuries. Bleakley C, McDonough S, MacAuley D. [https://journals.sagepub.com/doi/abs/10.1177/0363546503260757 The use of ice in the treatment of acute soft-tissue injury: a systematic review of randomized controlled trials.] The American journal of sports medicine. 2004 Jan;32(1):251-61. Hubbard TJ, Denegar CR. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC522152/ Does cryotherapy improve outcomes with soft tissue injury?]. Journal of athletic training. 2004 Jul;39(3):278.  It reduces the swelling, and improves the range of motionAdie, S., Kwan, A., Naylor, J. M., Harris, I. A., & Mittal, R. (2012). Cryotherapy following total knee replacement. ''The Cochrane database of systematic reviews'', (9), CD007911. https://doi.org/10.1002/14651858.CD007911.pub2. However, there are still some doubts whether it is actually effective for chronic pain relief. The application of ice may be useful for a variety of musculoskeletal pains, yet the evidence for its efficacy should be established more convincingly. Ernst E, Fialka V. [https://www.sciencedirect.com/science/article/pii/0885392494901503 Ice freezes pain? A review of the clinical effectiveness of analgesic cold therapy.] Journal of pain and symptom management. 1994 Jan 1;9(1):56-9. Algafly AA, George KP. [https://bjsm.bmj.com/content/41/6/365.short The effect of cryotherapy on nerve conduction velocity, pain threshold and pain tolerance.] British journal of sports medicine. 2007 Jun 1;41(6):365-9.

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