盆腔器官脱垂的图片来源

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您请求的操作仅限于组中的用户:物理治疗物理治疗师在POP的非手术治疗中起着重要作用。除了必要的支持外，骨盆底肌肉训练(PFMT)在高度可信的评论中被引用为POP女性的主要非手术选择。Saunders K. [https://academic.oup.com/ptj/article/97/4/455/3057463了解有和没有盆腔器官脱垂的女性盆底组织的最新进展:物理治疗师的考虑。物理治疗。2017年2月28日;97(4):455-63。关于再训练这些肌肉的所有信息，请参阅[[盆底功能障碍]]和[[凯格尔运动]的物理治疗部分:在Panman等人2016年的一项研究中，研究了盆底肌再训练的两年效果，结果表明，在55岁及以上有轻度盆腔器官脱垂症状的女性中，盆底肌再训练与观察等待相比，盆底症状显著减少(注:统计学上显著，但低于临床重要的最小差异)。此外，研究发现盆底肌肉再训练对基线时盆底症状加重的女性更有效。相反，同样的研究发现性功能、生活质量、骨盆底肌肉功能或脱垂程度没有差异。随机对照试验:Rodrigues MP, Barbosa LJ, Paiva LL, Mallmann S, Sanches PR, Ferreira CF, Ramos JG。[https://www.ncbi.nlm.nih.gov/pubmed/31403114阴道内振动与电刺激对盆底肌肉的影响:一项随机临床试验。]欧洲妇产科与生殖生物学杂志:X. 2019 5月12日。 compared the effect of intravaginal vibratory stimulation (IVVS) with intravaginal electrical stimulation (IVES) in women with pelvic floor dysfunctions, unable to voluntarily contract the pelvic floor muscles. The results showed improvement with both techniques, with IVVS superior to IVES in improving pelvic floor muscle strength. [[File:11111.png|right|frameless]] Pelvic floor muscle retraining included: (Kegel exercises diagram in illustration) *Explanation and description of the pelvic floor *Instruction regarding how to contract and relax pelvic floor muscles **If unable to perform this task, use feedback through digital palpation **If insufficient control demonstrated, use myofeedback or electrical stimulation *General exercise program provided, subsequently modified for individual needs *Taught correct technique for contracting pelvic floor muscles before and during increases in abdominal pressure *Received information about washroom habits and lifestyle *If pelvic floor muscles were overactive, focus was on relaxation rather than contraction *Face-to-face contact with a physiotherapist as well as encouragement to maintain practice at home 3-5 times per week, 2-3 times per day 

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