Serape effect: Difference between revisions

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== Description ==
== Description ==
[[File:Mexican Serape.jpg|thumb|273x273px]]
[[File:Mexican Serape.jpg|thumb|273x273px]]
The term serapeis raisedfrom Mexico, it`sis a form of cloth that looks like a long blanket-like shawl worn byMexican.
The term serapeoriginatesfrom Mexico, it is a form of cloth that looks like a long blanket-like shawl worn byMexicans.


In our body thereare a group of musclesis attachedtogetherfascially and functionally that formthe same shape of the serape .Juan CS. The Serape Effect: A Kinesiological Model for Core Training. National Strength & Conditioning Association. April 2003:25(2):73–74.
Thereare a group of muscles, in the body, that attachtogetherby fascia formingthe same shape of the serape .Juan CS. The Serape Effect: A Kinesiological Model for Core Training. National Strength & Conditioning Association. April 2003:25(2):73–74.


These musclesthat form the serape if they workedtogetherthey are going togiveyoua high forceand弹道motions, such as throwing or kicking.That`swhywe callthe powerthat going to be produced by the serape bythetermserape effect.
These muscleswhen workingtogethercreate agive a high forceduring弹道motions, such as throwing or kicking.Thatiswhy the powerthey generate is known asthe serape effect.


{{#ev:youtube|1JfUrRiDNxs}}
{{#ev:youtube|1JfUrRiDNxs}}


== Muscles of the Serapeeffect ==
== Muscles of the Serape ==
* Ipsilateral Rhomboids
* Ipsilateral Rhomboids
* Ipsilateral Serratus anterior
* Ipsilateral Serratus anterior
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* Contralateral adductors
* Contralateral adductors


It has shown that serratus前直接attachment to external abdominal obliques. Therefore during rehabilitation to increase firingtoSerratus anteriorwe enterabdominal and rotationduring focusing on serratus anterior exercisesas(pushup,bird dog exercise , turn wall punch exercise)De Araújo R C. Pirauá A L., Beltrão N B., Pitangui A C . Activity of periscapular muscles and its correlation with external oblique during push-up: Does scapular dyskinesis change the electromyographic response?. Journal of Sports Sciences. 2017:''36(5):571–577.''
Serratus前直接attachment to external abdominal obliques. Therefore during rehabilitation to increase firingofSerratus anterioractivation of theabdominalmusclesand rotation导致拉伸和提前回来effect, for exampleasinpushups,thebird dog exercise,andturn wall punch exerciseDe Araújo R C. Pirauá A L., Beltrão N B., Pitangui A C . Activity of periscapular muscles and its correlation with external oblique during push-up: Does scapular dyskinesis change the electromyographic response?. Journal of Sports Sciences. 2017:''36(5):571–577.''


[[File:AOS Anatomy.png|thumb]]
[[File:AOS Anatomy.png|thumb]]
It alsohas shown thatadductorsmainly长内收肌has a direct attachment to contralateral external abdominal oblique and ipsilateral internal abdominal obliques. Thereforewe useisometric hip adductiontorecruit more abdominal muscles during plank exercises Kim S Y, Kang M H., Kim E R , Jung I G , Seo E Y, Oh J. ''Comparison of EMG activity on abdominal muscles during plank exercise with unilateral and bilateral additional isometric hip adduction. Journal of Electromyography and Kinesiology. 2016: 30: 9–14.''
It alsoapplies to theadductors, particularly长内收肌. Adductor longushas a direct attachment tothecontralateral external abdominal oblique and ipsilateral internal abdominal obliques. Thereforeusingisometric hip adductionwillrecruit more abdominal muscles during plank exercises Kim S Y, Kang M H., Kim E R , Jung I G , Seo E Y, Oh J. ''Comparison of EMG activity on abdominal muscles during plank exercise with unilateral and bilateral additional isometric hip adduction. Journal of Electromyography and Kinesiology. 2016: 30: 9–14.''


== Advantage ==
== Advantage ==
*Serapeeffect willgivethe athlete a high forceand弹道motions to eitherupper limborlower limbdue to he addingthe trunk muscles and rotation to the upper or lower limbsand also the serape willact as a spring whenit`sstretcheditwill storePE andwillconvert itintoKEduring motion, this energy will be transmittedto extremities,
*The serapeeffect willallowthe athleteto generatea high force,弹道movements in both theupper limbandlower limb. This is achieved by activatingthe trunk muscles andaddingrotation to the upper or lower limbs. These movementsact as a spring;when stretchedthe muscleswill storepotential energy whichwillbe convertedintokinetic energyduring motion, this energy will be transmitted totheextremities,
*wecanuse serapeduring rehabilitation togetadvantageof the attachment of the muscles to each others, so if muscle isweak or inhibited other musclescan facilitate it.
*Serapecanbe usedduring rehabilitation toachieve anadvantagewhereinweak or inhibitedcan be assisted byother musclesfacilitating a stronger movement.


==strengthening exercises==
==Strengthening Exercises==
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== References ==

Revision as of 01:09, 9 August 2019

Description[edit|edit source]

Mexican Serape.jpg

The term serape originates from Mexico, it is a form of cloth that looks like a long blanket-like shawl worn by Mexicans.

There are a group of muscles, in the body, that attach together by fascia forming the same shape of the serape .[1]

These muscles when working together create a give a high force during ballistic motions, such as throwing or kicking.That is why the power they generate is known as the serape effect.

Muscles of the Serape[1][edit|edit source]

  • Ipsilateral Rhomboids
  • Ipsilateral Serratus anterior
  • Ipsilateral external abdominal obliques
  • Contralateral Internal abdominal obliques
  • Contralateral adductors

Serratus anterior has a direct attachment to external abdominal obliques. Therefore during rehabilitation to increase firing of Serratus anterior activation of the abdominal muscles and rotation causing stretching and a snap back effect, for example as in push ups, the bird dog exercise, and turn wall punch exercise[2]

AOS Anatomy.png

It also applies to the adductors, particularly adductor longus. Adductor longus has a direct attachment to the contralateral external abdominal oblique and ipsilateral internal abdominal obliques. Therefore using isometric hip adduction will recruit more abdominal muscles during plank exercises[3]

Advantage[edit|edit source]

  • The serape effect will allow the athlete to generate a high force, ballistic movements in both the upper limb and lower limb. This is achieved by activating the trunk muscles and adding rotation to the upper or lower limbs. These movements act as a spring; when stretched the muscles will store potential energy which will be converted into kinetic energy during motion, this energy will be transmitted to the extremities,
  • Serape can be used during rehabilitation to achieve an advantage wherein weak or inhibited can be assisted by other muscles facilitating a stronger movement.

Strengthening Exercises[edit|edit source]

References[edit|edit source]

  1. ↑1.01.1Juan CS. The Serape Effect: A Kinesiological Model for Core Training. National Strength & Conditioning Association. April 2003:25(2):73–74.
  2. ↑De Araújo R C. Pirauá A L., Beltrão N B., Pitangui A C . Activity of periscapular muscles and its correlation with external oblique during push-up: Does scapular dyskinesis change the electromyographic response?. Journal of Sports Sciences. 2017:36(5):571–577.
  3. ↑Kim S Y, Kang M H., Kim E R , Jung I G , Seo E Y, Oh J.Comparison of EMG activity on abdominal muscles during plank exercise with unilateral and bilateral additional isometric hip adduction. Journal of Electromyography and Kinesiology. 2016: 30: 9–14.
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