查看治疗性运动的来源

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您请求的操作仅限于组中的用户:介绍= = = =[[文件:Inspired-horizons-digital-marketing-3eqaaqdL IM-unsplash.jpg |的|无框架| 350 x350px]]治疗运动涉及运动处方正确的障碍,恢复[[肌肉|肌肉]]和骨骼功能和/或维持健康状态< ref name = ": 0 " > Bielecki我,Tadi p [https://www.ncbi.nlm.nih.gov/books/NBK555914/治疗运动)。StatPearls[网络]。2020年3月19日。治疗性运动是一种用于治疗或预防损伤和改善功能结果的体育活动。科学证据证明运动的有益效果是无可争辩的，对大多数成年人来说，运动的好处远远大于风险。对于大多数成年人来说，包括[[有氧运动|有氧运动]]、[[力量训练|阻力训练]]、[[柔韧性训练]]和[[神经运动功能|神经运动]]在内的锻炼计划对于改善和保持身体素质和健康是不可或缺的。<参考文献>Garber CE, Blissmer B, Deschenes MR, Franklin BA, Lamonte MJ, Lee IM, Nieman DC, Swain DP。[https://europepmc.org/article/med/21694556美国运动医学学院立场。]明显健康成人发展和维持心肺、肌肉骨骼和神经运动健康的运动数量和质量:运动处方指南。运动和锻炼的医学和科学。[j] .中国科学d辑(英文版);2011;43(7):1334-59.]治疗性锻炼是物理治疗专业的核心技能。 How does exercise differ from physical activity? Glynn A, Fiddler H.The Physiotherapist's Pocket Guide to Exercise Assessment, Prescription and Training,Churchill Livingstone, 2009.. * [[Physical Activity|Physical activity]] refers to the contraction of skeletal muscle that produces bodily movement and requires energy. * Exercise is a physical activity that is planned and is performed with the goal of attaining or maintaining physical fitness. Physical fitness is a set of traits that allows an individual to perform physical activityEric H, Gary J. Exercise and the Heart.Cardiology Secrets (Third Edition)2010, Pages 311-315. ==== '''Types of exercises''' ==== [[File:Strengthing exercise for old people .jpg|right|frameless]] Therapeutic exercise may include: * [[Aerobic Exercise|aerobic]] and [[Endurance Exercise|endurance]] conditioning and reconditioning * agility training; * [[Injury Prevention and Body Mechanics|body mechanics training]]; * [[The Management of Breathing Pattern Disorders|breathing exercises]]; * [[Coordination Exercises|coordination]] exercises; * [[Developmental Coordination Disorder and Physical Activity|developmental]] activities training; * movement pattern training; * neuromotor development activities training; * [[Neuromuscular Exercise Program|neuromuscular education]] or reeducation; * [[Motor Control and Learning|perceptual training]]; * [[Range of Motion|range of motion]] exercises and [[Massage|soft tissue stretching]]; * [[Diaphragmatic Breathing Exercises|relaxation exercises]]; * [[Strength Training versus Power Training|strength]], [[Strength Training versus Power Training|power]], and [[Endurance Exercise|endurance]] exercises.Guide to practice. [http://guidetoptpractice.apta.org/content/1/SEC40.extract Therapeutic exercise] Available from:http://guidetoptpractice.apta.org/content/1/SEC40.extract (last accessed 24.5.2020) The most commonly included exercises fall into 4 groups # [[Strength Training versus Power Training|Strengthening exercises]], usually performed with heavy resistance and fewer repetitions. # Endurance exercises that engage large muscle groups over a longer period of time, in the area of 50 to 60% VO2Max to achieve greater cardiovascular endurance. # [[Flexibility]] exercises achieved through [[stretching]] and movement. # [[Balance]] and [[Coordination Exercises|coordination]] exercises that focus on maintaining an individual's [[Centre of Gravity|centre of gravity]]. All of these are combinable into exercise programs that work for many different types of patients. Different subtypes of exercises can help to increase effectiveness or allow participation of individuals with special needs based on comorbidities. eg. [[Aquatherapy|aquatic therapy]] for [[stroke]] patients with balance difficulties Basic exercise prescriptions should follow the [[FITT Principle|FITT]] mnemonic. F- frequency: number of days per week I- Intensity: low, moderate or vigorous T- Time: minutes per session for endurance exercise T- Type: endurance, strength, flexibility or some combination[[File:Strength training.jpg|right|frameless]]

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