由于以下原因,您无权编辑此页:
- 您请求的操作仅限于组中的用户:慢性肌肉骨骼疼痛的管理疼痛管理是一个复杂的话题,也是一个独立的话题。以肌肉骨骼症状为表现的慢性疼痛的一个例子是纤维肌痛,其运动的效果已被系统地评估。这是一种表现为慢性广泛性身体疼痛的综合征,伴有中枢致敏、身体功能下降和其他合病。Busch等人在2007年发表了一篇Cochrane综述,研究了运动作为纤维肌痛综合征治疗的有效性[参考文献]Busch AJ, Barber KA, Overend TJ, Peloso PMJ, Schachter CL。[http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD003786.pub2/full运动治疗纤维肌痛综合征。Cochrane数据库系统评价[2007],第4期。艺术。不。: CD003786。DOI: 10.1002/14651858. cd003786.pub2 < / ref >。 34 studies were considered, and resulted in moderate quality evidence that aerobic exercise training in line with the WHO guidelines had positive effects on global well-being, physical function and possibly pain and tender points. It was recommended that strength and flexibility, plus long-term benefits are researched in the future. The authors produced another report in 2011Busch AJ, Webber SC, Brachaniec M, Bidonde J, Dal Bello-Haas V, Danyliw AD, Overend TJ, Richards RS, Sawant A, Schachter CL. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3165132/ Exercise Therapy for Fibromyalgia]. Current pain and headache reports. 2011 Oct 1;15(5):358.. They considered studies from 2009-2011 that investigated different types of exercise for fibromyalgia. Interestingly They emphasised the difficulties with potentially narrow windows of exercise dose for this population and concluded that individually tailored progressive programmes incorporating cognitive strategies, graded exercise and pacing were required in line with many other chronic diseases. The [https://www.iasp-pain.org/ International Association for the Study of Pain] (IASP) promote exercise as “one of the best, most effective and long-lasting treatments for chronic pain”. In 2010 they published a brief informative video explaining the multiple positive effects of exercise in order to increase physical activity and well-being for musculoskeletal pain: {{#ev:youtube|VtV8BZFI12g|300}} The video supports the combination of enjoyable tailored programmes incorporating paced, graded strength, flexibility and aerobic exercise programmes. The University of South Australia has an extremely active pain research group called [https://bodyinmind.org/ Body in Mind]. There are many studies on this site supporting the importance of physical activity and exercise in the management of chronic musculoskeletal pain conditions. Again, the importance of cognitive strategies together with individually tailored enjoyable physical activity and exercise programmes are emphasised, highlighting the importance of both physical and psychological components of the effects of activity for individuals.
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