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您请求的操作仅限于组中的用户:==重要性-良好营养==[[文件:健康食品。jpg|正确|无边框]]在整个生命过程中保持健康饮食有助于预防各种形式的营养不良以及一系列非传染性疾病和病症。*加工食品产量的增加、快速城市化和生活方式的改变导致了饮食模式的转变。*人们消耗更多的高能量、高脂肪、游离糖或盐/钠的食物，许多人没有摄入足够的水果、蔬菜和膳食纤维，如全谷物。*多样化、均衡和健康饮食的确切构成将因个人需求(如年龄、性别、生活方式、身体活动程度)、文化背景、当地可获得的食物和饮食习俗而异。但是构成健康饮食的基本原则是不变的。重要事实*健康的饮食有助于预防各种形式的营养不良，并有助于预防非传染性疾病[[[NCDs]]。糖尿病、心脏病、中风和癌症。*不健康的饮食和缺乏身体活动是导致健康风险的主要原因。*健康的饮食习惯在生命早期就开始——母乳喂养可促进健康生长，改善认知发育，并可能具有长期健康益处，如降低超重或肥胖的风险，以及在以后的生活中患非传染性疾病。*能量摄入(卡路里)应与能量消耗平衡:总脂肪不应超过总能量摄入的30%，以避免不健康的体重增加; intake of saturated fats should be less than 10 % of total energy intake; trans-fats to less than 1% of total energy intake, with a shift in fat consumption away from saturated fats and trans-fats to unsaturated fats, and towards the elimination of industrial trans fats. * Limiting intake of free sugars to less than 10% of total energy intake is part of a healthy diet. A further reduction to less than 5% of total energy intake is suggested for additional health benefits. * Keeping salt intake to less than 5 g per day helps prevent hypertension and reduces the risk of heart disease and stroke in the adult population. * WHO Member States have agreed to reduce the global population’s intake of salt by 30% and halt the rise in diabetes and [[obesity]] in adults and adolescents as well as in childhood overweight by 2025World Health Organization. [https://www.who.int/publications/m/item/healthy-diet-factsheet394 Healthy diet]. World Health Organization. Regional Office for the Eastern Mediterranean; 2019.Available from:https://www.who.int/publications/m/item/healthy-diet-factsheet394 (last accessed 15.10.2020).

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