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您请求的操作仅限于组中的用户:==物理治疗==物理治疗的目的包括物理治疗[https://physioworks.com.au/treatments-1/what-to-do-after-a-muscle-strain-or-ligament-sprain肌肉拉伤或韧带扭伤后该怎么办?]可从:https://physioworks.com.au/treatments-1/what-to-do-after-a-muscle-strain-or-ligament-sprain(最后访问日期:2019年12月5日):[[File:SLS balance on bosu.jpg|右|无框]]*预防异常疤痕组织形成、关节僵硬、肌肉无力*恢复[[本体感受|本体感受]]缺陷*通过关节活动技术、软组织按摩、*使用技术来指导疤痕组织形成的方向，改善疤痕组织的质量*通过个别规定的练习和技术来放松或加强受伤区域。*当病人恢复运动、工作或简单的日常生活时，改善表现。*纠正任何可能影响动作、技术或使病人易受伤的生物力学缺陷。扭伤或拉伤后的康复量和完全恢复所需的时间取决于损伤的严重程度和个人的愈合速度。例如，中度踝关节扭伤可能需要3到6周的康复才能完全恢复活动。严重的扭伤需要8到12个月才能完全愈合。要格外小心避免再次受伤。===早期康复策略===韧带扭伤的处理包括伤后立即急救:* [[POLICE Principle|POLICE]] * [[RICE]]Bahr R, Cook J, Langberg H, MacAuley D, Matheson G, Mæhlum S.(2012)。 Treating Sports Injuries. In Bahr R. (Ed). The IOC Manual of Sports Injuries. Wiley Blackwell 2012.p 25-39. * Early mobilisation[https://www.orthopt.org/uploads/content_files/files/Knee%20Sprain%20Revision%20Decision%20Tree%20and%20Components%281%29.pdf Knee Ligament Sprain Guidelines: Revision 2017: Using the Evidence to Guide Physical Therapist Practice]. J Orthop Sports Phys Ther. 2017 Nov;47(11):822-823. * Early weightbearing === Early to Late Rehabilitation Strategies === * Therapeutic exercises ** Optimal range of motion exercises, strength and flexibilityVuurberg G, Hoorntje A, Wink LM, et al. [https://bjsm.bmj.com/content/52/15/956 Diagnosis, treatment and prevention of ankle sprains: update of an evidence-based clinical guideline]. British Journal of Sports Medicine 2018;52:956. * Neuromuscular re-education ** Proprioception * Supervised rehabilitation * Educational/counseling strategies ** Surgical intervention if necessary *** A moderate or severe sprain, particularly of the ankle, may require a hard cast may be applied. Severe sprains may require surgery to repair or reconstruct the torn ligaments. Surgery is usually performed by an orthopaedic surgeon. ** Sport or activity modification ** Return to sport readiness See our individual Physiopedia pages on particular ligament injuries and their specific treatments. ([[Anterior Cruciate Ligament Injury|ACL]] injury, [[Medial Collateral Ligament Injury of the Knee|Medial collateral knee injury]], [[Ankle Sprain|Ankle Sprain,]] [[Shoulder Instability]])

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