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您请求的操作仅限于组中的用户:姿势和健康==[[文件:Engin-akyurt-hkd1xxzyQKw-unsplash.jpg|右|无框|400x400px]]不良的姿势会对你的健康有害。懒散(见右图)或弯腰驼背会*使你的肌肉骨骼系统错位*增加脊柱的压力，使其更容易受伤和退化*导致颈部，肩部和背部疼痛<参考>Kang BR, Her JG, Lee JS, Ko TS, You YY。[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6378006/电脑桌水平对脊髓损伤患者颈、上肢肌肉骨骼不适及肌电图活动的影响]。国际职业治疗。2019年2月3日;Borhany T, Shahid E, Siddique WA, Ali H. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6060916/pdf/JFMPC-7-337.pdf频繁使用电脑和互联网的肌肉骨骼问题。]家庭医学和初级保健杂志。2018年3月,7(2):337。Daneshmandi H, Choobineh A, Ghaem H, Karimi M. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5618737/pdf/jlm-07-069.pdf久坐行为对上班族整体健康的不利影响]。生活方式医学杂志。2017年7月,7(2):69。 * Decrease flexibility * Affect how well joints move * Affect [[balance]] and increase risk of [[Falls|falling]] * Make it harder to digest food * Induce breathing disorder and affect surrounding structures including the heart and phrenic nerveAlbarrati A, Zafar H, Alghadir AH, Anwer S. [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5845520/ Effect of upright and slouched sitting postures on the respiratory muscle strength in healthy young males.] BioMed research international. 2018 Feb 25;2018. * In women it can lead to imbalance in the core muscle leading to incontinence and/or pelvic organ prolapse '''Age-Related Postural Changes''' [[Ageing and the Locomotor System|Ageing]] inevitably affects posture. The main contributing factors for postural instability areFernandes VL, Ribeiro DM, Fernandes LC, Menezes RL. [https://www.scielo.br/j/fm/a/mmzJ63RxVcmrcrhnSSLF7bK/?lang=en Postural changes versus balance control and falls in community-living older adults: a systematic review.] Fisioterapia em Movimento. 2018 Jun 7;31.: * Thoracic hyperkyphosis * Loss of lumbar lordosis * Decreased plantar arch

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