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您请求的操作仅限于组中的用户:==平衡和协调==在直立站立状态下对[[平衡]]的最佳控制是运动、日常活动和预防伤害的基本要求Anderson K, Behm DG。不稳定阻力训练对平衡和稳定性的影响。体育医学2005;35(1):利润率达到。< / ref >。例如，姿势控制障碍与踝关节扭伤风险增加有关。McHugh MP, Tyler TF, Mirabella MR, Mullaney MJ, Nicholas SJ。平衡训练干预在减少高中足球运动员非接触性踝关节扭伤发生率中的有效性。Am J体育医学2007年8月;35 (8): 1289 - 94 < / ref >。由于这种强烈的联系，平衡和协调训练是运动教练和其他卫生保健提供者用于治疗各种肌肉骨骼疾病患者的预防和治疗干预计划的常见组成部分。此外，越来越多的证据表明，各种平衡训练方案可以改善姿势控制<参考文献>Filipa A, Byrnes R, Paterno MV, Myer GD, Hewett TE。神经肌肉训练提高年轻女运动员在明星偏移平衡测试中的表现。[J]中华体育学报;2010年9月; 40(9):551-8.and reduce the recurrence of musculoskeletal. injuries (eg, ankle sprains) Despite the effectiveness of [[Balance Training|balance training]] in improving these outcomes, the exact parameters needed to maximize the benefits of balance-training programs remain unknown. One factor that has gained interest of late is the progression style. For example, participants or patients could be progressed to higher difficulty levels within a balance-training program after a set amount of time at a particular level (eg, 2 sessions or 8 repetitions). In contrast, participants or patients could be progressed only after they have demonstrated consistent movement proficiency. Some evidence suggests that balance improves when using a time-based or repetition-based–progression styleRothermel SA, Hale SA, Hertel J, et al. Effect of active foot positioning on the outcome of a balance training program. ''Phys Ther Sport''. 2004; 5 2: 98– 103. According to the dynamic systems theory, an error-based progression style that evaluates consistent movement proficiency would allow the sensorimotor system to self-organize around a given set of task and environmental constraints before being challenged with greater demands at a higher difficulty level, which could result in a more profound improvementMcKeon PO. Cultivating functional variability: the dynamical-systems approach to rehabilitation. ''Athl Ther Today''. 2009; 14 4: 1– 3.. However, individual differences in the rate of self-organization and movement proficiency for a given task could vary significantly and thus may be a reason why this progression style has not been investigated empirically until recently. Indeed, several groups of researchers studying persons with chronic ankle instability (CAI) demonstrated that an error-based balance-training program was effective in improving postural controlMcKeon PO, Ingersoll CD, Kerrigan DC, Saliba E, Bennett BC, Hertel J.Balance training improves function and postural control in those with chronic ankle instability. Med Sci Sports Exerc. 2008 Oct; 40(10):1810-9.e.g. McKeon et al study showed great results, 12 supervised training sessions, lasting about 30 minutes each over a 4-week period.[[File:Boules.jpg|right|frameless]]

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