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您请求的操作仅限于组中的用户:==理疗管理==[[文件:髋关节运动6.png|右|无边框]]]早期识别和干预是改善肌少症患者预后的关键。*筛查患者的身体功能和日常生活活动障碍[[日常生活活动]](ADLs)应成为老年人保健就诊的常规部分。*评估患者的环境[[老年人跌倒|跌倒危险]]和实施预防性安全措施应成为治疗策略的一部分。[[文件:Protein shake.jpeg|右|无边框]]一种[[治疗性运动]]方案被认为是治疗肌肉减少症的基石。*一个设计良好的渐进式抗阻运动训练计划对神经和肌肉系统都有积极的影响，最终导致肌肉质量和肌肉力量的深刻增强。*力量训练应被视为管理和预防肌肉减少症的一线治疗策略。*短期阻力运动已被证明可以提高骨骼肌合成能力[[肌肉功能与蛋白质|蛋白质]]。*肌肉的[[力量训练|阻力训练]](RT)和[[力量与调节训练]](ST)都被证明是预防和治疗肌肉减少症的成功干预措施。据报道，RT对神经肌肉系统有积极影响，并增加激素浓度和蛋白质合成速度。。Clark BC, Clark LA, Law TD。 [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4849483/ Resistance exercise to prevent and manage sarcopenia and dynapenia]. Annual Review of Gerontology and Geriatrics. 2016 Jan 1;36(1):205-28. The greatest effects are observed when resistance training and high protein diets are combined and appear to act synergistically. * Specifically, consuming 20-35 grams of protein per meal is advised, as such amounts provide sufficient amino acid content to maximize MPS, thus minimizing age-related muscle loss. eg Chicken Breast: 23.1 g Protein Per 100 g, Canned Tuna: 23.6 g Protein Per 100 g, Cocoa: 20 g Protein Per 100 g, Cheddar Cheese: 24.9 g Protein Per 100 g.Beef Jerky: 33.2 g Protein Per 100 g.Nutrition advance The 20 Highest Protein Foods Per 100 Grams Available from: https://www.nutritionadvance.com/highest-protein-foods-per-100-grams/ (accessed 10.3.2021) * Additionally, patients with sarcopenia are recommended to consume 1.0 - 1.2 g/kg (body weight)/day. Last Image R: protein shake with dumbells.

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