Lumbo-Pelvic Stability
Original Editor-Kris Porter
Top Contributors-Kris PorterandKim Jackson
One Page Owner'-Deborah Kogleas par of the One Page Project
One Page Owner'-Deborah Kogleas par of the One Page Project
The Jackson Clinics Protocol[edit|edit source]
Phase 1[edit|edit source]
- Injury Prevention and Body Mechanics
- 总健康(Nutrition, Cardiopulmonary exercise)
- Movement Retraining Basics
- Core Setting
- Evidence for Stability Training for Low Back Pain (and pelvic pain)[1][2]
Criteria for Progression to Phase 2
Phase 2[edit|edit source]
- Movement Retraining Intermediate
- Big 4 Exercises
CRITERIA FOR PROGRESSION TO PHASE 3
Phase 3[edit|edit source]
- Static Balance - Stable Surface
- Static Balance - Unstable Surface
- Static Balance - Unstable Surface
- Dynamic Balance - Stable Surface
- Dynamic Balance - Unstable Surface
CRITERIA FOR PROGRESSION TO PHASE 4
Phase 4[edit|edit source]
- Movement Retraining Advanced
- Big 4 Exercises - Advanced
CRITERIA FOR PROGRESSION TO PHASE 5
Phase 5[edit|edit source]
- Advanced Strength Training and Postural Stability
CRITERIA FOR DISCHARGE FROM PHYSICAL THERAPY
References[edit|edit source]
- ↑Gatti R. Efficacy of Trunk Balance Exercises for Individuals With Chronic Low Back Pain. J Orthop Sports Phys Ther. 2011. Available at:http://www.jospt.org/issues/id.2593/article_detail.asp. Accessed August 19, 2011.
- ↑Macedo LG, Maher CG, Latimer J, McAuley JH. Motor control exercise for persistent, nonspecific low back pain: a systematic review. Physical Therapy. 2009;89(1):9-25. Available at:http://www.ncbi.nlm.nih.gov/pubmed/19056854.
